Always check with your doctor before beginning any exercise program. A strong relationship with your PCP ensures a detailed and current medical history and the approval of a safe walking program tailored just for you.
Encourge the buddy system by walking with a friend for pleasure and safety. However, if walking alone, tell someone your route and expected time of return
Always walk facing traffic
Walk during the day or on well-lighted streets
Wear reflective clothing if walking at night
When available, use the sidewalk
Avoid crossing at blind corners
Record your walking time each day
Vary your route from day to day for safety and to reduce boredom
