LIVING INDEPENDENTLY

Most older adults desire to keep their independence as long as possible. This is a natural desire. Thinking ahead and good planning will help you reach that goal.

Taking care of your health is one of the most important things you can do to stay independent. There are many ways you can do this. Eat a low-fat, high-carbohydrate diet as approved by your provider. Get moderate exercise. Make sure you take your medications correctly. Visit your healthcare provider and your dentist for regular checkups. Get dentures and eyeglasses changed on a regular basis. Make sure to get a flu shot every year. Get a pneumonia shot. Most people need to get the shot only once. Some older adults need a booster. Wear sunscreen and sunglasses. Stop smoking. Drink alcohol only in moderation. If you have a medical condition, read books or articles about new advances in treatments that might help you. Wear Medic-Alert bracelets or tags if needed.

Take care of your personal safety, as well. Keep your home well lighted, inside and out. Get rid of throw rugs, which can cause falls. Keep carpets in good shape. Do not wax floors. Make sure you have a working smoke alarm with good batteries. Install handrails by staircases, toilets, and in bathtubs or showers. Use nonskid strips in bathtubs or showers and on staircases. Make sure you have a telephone by your bed for emergencies. Keep emergency telephone numbers written in clear, large letters by all telephones. Join a Neighborhood Watch in your area.

It is also important to take care of your mental and emotional health. Keep in touch with friends and family. Stay as active as possible. Make a point to learn new games, skills, or sports. Join a religious group or a social club. Talk to your healthcare provider if you are feeling blue or especially if you ever have even mild thoughts of hurting yourself. Go to support groups or get individual counseling after losing a loved one.

If you are not able to drive, learn to take buses, get rides from bus services for older adults, or ride with friends. If you are physically unable to do something, don't do it. If you want to be able to do it again, ask your healthcare provider if exercise or physical therapy would improve your capability.

For more information on independent living, contact the Eldercare Locator Line sponsored by the Administration on Aging at (800) 677-1116 or visit their website at www.aoa.dhhs.gov. Another resource is AARP at (800) 424-3410 or visit their website at www.aarp.org.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

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