ROWING

Rowing is a great aerobic exercise for getting in shape. The more muscles that are used while exercising, the less time it takes the body to get a total workout. ROWING builds muscular strength and endurance in the muscles of the arms, legs, back, and torso. The heart and lungs can get as great a benefit from rowing as from running.

Because rowing does not place much strain on the back, doctors often prescribe this exercise for people with lower back and disk problems. However, if you have back or circulatory problems, get medical clearance before you start a rowing program.

Proper rowing form is important whether you are in a boat or shell or using a rowing machine. Lean back from your hips while pushing back with your legs and torso. Bend your arms as you pull on the oars until your elbows pass behind your chest and the handles are an inch from your stomach. Keep your back straight the entire time.

It is a good idea to try rowing in a gym for a couple of months before you purchase a rowing machine for your home. Be sure that this form of exercising meets your needs and gives you pleasure.

Rowing machines range from a few hundred to a few thousand dollars. A good machine has adjustable resistance levels. The seat should be comfortable. Straps on the rotating footrests hold your feet firmly in position. Some machines have displays that show your speed, distance traveled, and calories burned. Lightweight machines fold up and store in a closet.

When shopping for a rowing machine, ask lots of questions. Be sure the machine sits solidly on the floor. It should not wobble or "jump" as it is rowed. Whether it has a single bar or two pull handles, the movement of the oars and seat should be smooth. Test the rowing machine long enough to see if it will be comfortable and user friendly.

If you are a beginner, work out with a certified exercise leader. Make sure your exercise program is safe as well as effective. To learn more about exercise and fitness, visit your local bookstore or library, or call your local YMCA or YWCA.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

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