NUTRITION FOR DIABETICS: PROTEIN

The body uses protein to build, maintain, and repair tissues. Unlike carbohydrates and fats, protein has little effect on blood sugar levels.

Protein is in all animal foods and some plant foods, but in smaller amounts. Plant foods that have a fair amount of protein in them are pinto, kidney, and red beans, lentils, and split peas. Plant proteins are lower in fat than animal proteins. Try to eat lean meats and nonfat or skim milk products with dried beans and peas as your low-fat protein sources. Eat at least 2 servings of fish per week because eating fish provides healthy polyunsaturated fats called omega-3 fatty acids.

Balance carbohydrates with proteins. Eat at least 8 grams of protein per 20 pounds of body weight. Eat a variety of foods to be sure that you get all of the amino acids you need. Trade beans for meat in chili and soups 2 to 3 times per week. Soybeans, tofu, and other soy-based foods are excellent alternatives to red meat. Eat 2 to 4 servings of soy a week. A high protein diet (such as red meat, cheese, and full-fat dairy products) that is high in saturated fat and low in vitamins and minerals may increase the risk for heart disease. Cut back on highly processed carbohydrates (like commercially prepared foods) and increase protein to improve levels of blood triglycerides and HDLs.

People with and without diabetes need the same amount of protein for good health. However, people with kidney disease from diabetes may benefit from a diet containing reduced amounts of protein. Excessive consumption of protein may be harmful for diabetics. Some studies say plant protein may prevent or slow down diabetic kidney disease.

Each person with diabetes needs a meal plan designed especially for them. A dietitian or diabetes health educator can make a meal plan that fits the way a person usually eats, their daily routine, and their diabetes medicines.

For more information, contact your local chapter of the American Diabetes Association or call the national office at (800) 342-2383 or visit their website at www.diabetes.org.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

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