Take a confident, active role in staying well. Know what to
do in times of illness, injury, or emergency. Become a
health-savvy consumer. If you follow these simple
guidelines, you will have the knowledge and confidence to
manage your own health.
- Find out what your health risks are. Have a medical exam
to assess the status of your health. Follow your
healthcare provider's recommendations.
- Determine your health needs and set realistic, achievable
goals. Set up both a task and reward program to keep you
on track.
- Get answers to your health questions. Seek out credible
health resources such as the local library, bookstores,
organizations, community courses, a reliable Internet
source, medical call line, or licensed or certified
health professionals.
- Practice prevention. Preventing disease is much better
than having a disease. Schedule periodic screening tests
specific to your age. Perform your monthly
self-examinations. Wear sunscreen. Safeguard against
avoidable accidents. Buckle up in the car and test all
smoke detectors in your home.
- Adopt healthy lifestyle habits. Eat a balanced, low-fat,
low sugar, high fiber diet. Incorporate exercise into
your daily routine. Quit smoking. Drink in moderation if
you drink at all. Learn to relax.
- Maintain a healthful environment in which to live. Keep a
clean home. Launder clothing and bedding regularly.
- Build lasting friendships. Everyone needs family and
friends for loving, emotional, and social support.
- Protect your family from domestic violence. Call the
police, your doctor, your friends, a domestic violence
shelter, or a local hotline for help if there is domestic
violence in your home.
People who have the confidence to care for themselves during
minor illness or injury usually recover faster. Start today.
Follow these guidelines to develop the confidence you need
to take charge of your health.
Disclaimer: This content is reviewed periodically and is subject to
change as new health information becomes available. The
information provided is intended to be informative and educational and is not a
replacement for professional medical evaluation, advice, diagnosis or
treatment by a healthcare professional.
HIA File PRV4659F.HTM Release 9.0/2006
Copyright © 2006 McKesson Corporation and/or one of its subsidiaries. All Rights Reserved.
Copyright © 2006 McKesson Corporation and/or one of its subsidiaries. All Rights Reserved.