ACNE

Acne is a problem for many adults as well as for many teenagers. Acne flare-ups are linked to hormonal changes, not poor health or food choices. Acne develops when rising hormone levels cause the skin's oil glands to increase in size, to produce more oil, and to increase shedding of cells. This process mixes oil, bacteria, and skin cells together. As a result, the openings of the skin (skin pores) clog up, creating pimples and larger bumps.

Pimples, blackheads, whiteheads, and occasional boil-like cysts are all part of acne. Severe acne, when left untreated, can cause permanent scarring. While there is no cure, acne symptoms can be kept under control with proper care. Acne goes away in time without treatment.

Stress, oral contraceptives, and too little rest can aggravate acne. So can oil-based cosmetics, some drugs, and sweaty exercise in non-absorbent clothes.

Follow these guidelines to manage acne:

Wash your face 2 times a day with a gentle soap. Soaps often recommended by dermatologists include Dove or Lever 2000. Change your washcloth every day (bacteria can grow on a damp cloth). Wash as soon as possible after exercise.
Apply an over-the counter drying lotion or cream that contains benzoyl peroxide.
Use only water-based lotions and cosmetics that do not clog the skin pores.
Do not pop pimples and blackheads. (Infection and scarring could result if you do.)
Wash your hands more frequently and avoid touching your face.
Wash your hair at least twice a week and keep it off your face
Try not to get sunburned. Prolonged exposure to sunlight and ultraviolet lamps cause potentially damaging effects on skin.
Keep a record of the foods you eat to see if any foods make your acne worse. Avoid those foods.
Avoid working in hot kitchens where greasy foods are cooked.
Avoid extreme stress if possible. Practice stress reduction strategies such as exercise, meditation and counseling if necessary.
Exercise daily.

Severe acne conditions need medical care. Prescriptions for lotions, ointments, antibiotics, or other drugs may be necessary for managing problems associated with acne.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

HIL File SKIN4971.RF2 VRS# 4971 Data Version 7.0