EXERCISE AND MITRAL VALVE PROLAPSE

The mitral valve is located between the upper and lower chambers of the left side of the heart. It allows blood to flow from the top to the bottom chamber only. When there is a prolapse, the valve is "floppy" and appears as a sail billowing in the wind. If excessive, this can cause blood to flow back into the top chamber. There are different degrees of mitral valve prolapse. If one of the two leaves of the valve fail to close all the way, it is called mitral regurgitation.

Some people with a mitral valve prolapse can live their whole lives without symptoms. People with SYMPTOMS may have heart palpitations, chest pain, fainting, reduced stamina, or fatigue with periods of weakness. If you have symptoms such as these, seek medical help.

Mitral valve prolapse is a common, but not progressive, condition. It is rarely serious. People bothered by chest pains or palpitations are sometimes given beta blocker drugs to slow the heart rate during exercise. Active lifestyles can still be continued with mitral valve prolapse and aerobic exercise is recommended.

Aerobic exercise strengthens the heart and makes it more efficient. Examples are walking, jogging, swimming, cycling, or aerobic dance. A good aerobic exercise program does not have to be strenuous. Keeping a moderate aerobic pace for just 30 minutes a day provides the same benefits with fewer risks as strenuous activity. Do the "talk test" to set the pace. If the pace is too fast to talk comfortably to a companion, slow down.

Seek medical advice for the exercise guidelines that are right for your heart's condition.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

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