PHYSICAL EXAMINATION BEFORE EXERCISE

Our bodies are made to move, run, jump, and play. Those who have led an active life and have not had any prior injuries do not need a physical exam before they begin a new sport or exercise program.

But for those who are new to sports or exercise, or have a problem or past injury, it is a good idea to speak to your healthcare provider before beginning an exercise program or taking up a new sport. This applies particularly if you:

are over age 40
have been previously inactive
are significantly overweight
have a history of heart problems or
have a chronic medical condition such as diabetes

Based upon your medical history and risk factors, you may be asked to come in for an exam. The exam may include:

a medical history including medical conditions, and past surgeries, illnesses, and injuries
an assessment of heart disease factors such as smoking, blood pressure, and cholesterol level
a family medical history
blood and urine tests
a list of medications and
an exercise stress test if indicated

Be sure to take the time to discuss any health concerns you may have. Your provider may recommend limitations to your exercise program. He or she may recommend a stretching and strengthening regimen, too. Be sure to follow these recommendations carefully.

If you are new to exercise, take it slow and easy. If you have any chest pain or excess shortness of breath while exercising, stop immediately, and call your healthcare provider right away.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

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