HOW FRIENDS BUFFER STRESS

There is an old saying that goes, "A joy shared is doubled. A sorrow shared is halved." This is the way friends can be a buffer to stressful events in our lives.

We are social beings. It is very important for us to have social relationships. Some of us like to have a lot of friends and family, others of us want just a few. The important thing is that these are satisfying relationships, and that we are not alone.

Having a good friend or people to rely on in a time of need can provide comfort and concern, help reduce the effects of stress, and help us deal with the stress.

When people have a strong social support network, they are more likely to experience less stress, and they may be able to cope better.

Friends can provide us with information and help us think more clearly when we are under stress. Friends may also be able to provide us with assistance, such as taking care of a child while we go to the doctor, or taking notes when we cannot make it to class. Friends can also give us emotional support-a hug or a shoulder to cry on.

So, if you are in a stressful situation, call a family member, neighbor, classmate, clergy, or co-worker, each of whom can also be a friend. After all, that's what friends are for.

If you continue to experience a great deal of stress, or a lot of stress over long periods of time, be sure to contact your healthcare provider, who can assess you for long-term stress-related health problems. He or she may also refer you to a mental health professional who specializes in stress management training.

Symptoms of prolonged stress include: early morning awakening, irritability, increased or decreased appetite, low tolerance for frustration, or body symptoms such as muscle tightness, teeth clenching, or headaches.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

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