IRRITABILITY

Irritability is a state of mind resulting in impatience or over-reaction.

This symptom may result from a wide range of stresses like:

major changes in life, such as divorce, death, or job stress
sleep deprivation
allergies
vitamin deficiencies
premenstrual syndrome and
infections

Irritability usually is a short-term symptom. When it is on-going, or severe, it may be caused by something more serious like:

neurologic problems
substance abuse or
mental illness such as depression

Take steps to find the cause of irritability, especially if it is a constant problem. Seek medical evaluation when it affects normal daily living. Medical care can uncover and help treat the underlying problem.

Signs are:

not sleeping or eating right
overuse of drugs or alcohol or
inability to carry out daily activities

Counseling and stress management may reduce irritability. So can healthy habits. Try these:

stop or decrease the amount of caffeine and alcohol you drink
get plenty of sleep
exercise regularly
take a relaxing long shower or bath
enjoy a massage and
share your feelings with a trusted friend

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

HIL File SYMP3214.rf2 VRS# 6732 Data Version 7.0