NERVOUSNESS

Nervousness is an emotional reaction to all sorts of stresses, good or bad. It is a term used to represent many things such as being nervous, apprehensive, uneasy, tense, on edge, fearful, or jumpy. An attack of nerves, stage fright, a case of the "heebie-jeebies," or "going to pieces" are expressions of nervousness. It happens to all people on an intermittent basis.

Symptoms of nervousness can include:

sweaty hands, dry mouth and rapid heartbeat
cold or hot flashes
lack of concentration
muscle pain in the neck or back
restlessness and agitation
dizziness or faintness
frequent need to use the bathroom for either diarrhea or urination
an upset, jittery stomach and
trouble sleeping

All of us have been nervous, especially when we are afraid of new situations. It may be related to concerns about a relationship, job pressure, or a parenting issue. Nervousness usually resolves on its own. However, when it begins to interfere with our ability to perform our daily tasks, it is time to ask for help. Often talking to a friend, counselor, or clergy will help us find a solution, or a way of coping with our problem.

Other causes of nervousness may be related to medical conditions, such as:

withdrawal from alcohol or drugs
overuse of caffeine or other stimulants
side effects of medication
medical conditions such as seizures, stroke, or thyroid or hormone imbalances and
psychiatric conditions such as anxiety disorders, panic attacks, or manic episodes

Seek help if nervousness is causing:

changes in your sleeping, eating, grooming, or exercise habits
a hard time sustaining your relationships or
difficulty on the job

You do not have to suffer. Get help. Medication, counseling, or medical treatment can make a difference.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

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