FEMININE HYGIENE

We are told daily by TV and magazines that women need soaps, sprays, pads, and perfumes to be fresh and clean. So what is the truth? The human body has its own protection. The goal of our daily care is to keep our bodies functioning as they should.

Our skin protects us from the world. Although we need to clean our bodies of dirt and germs, the skin needs its natural oils to work well. Gentle washing with mild soaps and warm, not too hot, water is all that is needed. Buffing or other rough treatment should be used only on tough skin like our feet. Daily moisturizing with a cream containing a sunscreen will help protect our skin from the sun's harmful effects, like skin cancers and wrinkles. Apply sunscreen daily to all areas of the body not covered by clothes.

The skin of a woman's genital area also works to protect her from germs. There are natural oils and discharge that keep this area healthy. The skin and the lining of the vagina are very sensitive. Any chemical or perfume can break down the natural protection of this area and even start infections. Gentle daily cleaning on the outside skin with mild soap and water is all that is needed.

The body produces a milky discharge that naturally cleanses the vagina. When women douche or use tampons or pads, they are removing the natural protection of the body against infections and odor. Regular use of such things as minipads can even make our body form more discharge trying to protect itself. Limit these pads to the times when you may spot with your period. Do not douche unless it is recommended by your healthcare provider.

Everyone's private area has a normal odor that cannot be removed or covered no matter how much we try. Deodorants and perfumes added to pads and tampons may cause allergy problems on this sensitive skin. If the odor is strong or the discharge yellow, this may indicate that something is wrong. An exam by your provider may be needed to find the cause.

Women in menopause may notice that the natural moisture of the vagina decreases. Sex, and even walking, can become uncomfortable because of this dryness. The skin cannot protect itself and may need more wetness. There are several ways to take care of this. Hormones that are taken regularly can help with this problem. Over-the-counter gels and inserts have also been made to help women with this type of dryness. Be sure to use only those that are unscented.

If these agents do not improve the problem, see your provider.

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

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